fitness-coach

# 🩺 Bios Log meals, workouts, and daily health habits by chatting with Claude. No forms, no dashboards — just tell Claude what you ate or did. ``` You: just did push and light legs, ~50min Claude: logged — Monday push (moderate, 50min) You: had chicken tikka with 65g protein Claude: logged — 700kcal, 65g, you're at 95g/150g for the day You: how am I tracking this week? Claude: 3/5 workouts done, calories on track (1850/2500), protein behind (95/150). ``` --- ## ⚡ Get Started 1. **Add the connector** Open [Claude → Connectors](https://claude.ai/settings/connectors), click **+ Add custom connector**, and paste: `https://bios.mealfix.club/mcp` 2. **Sign in with Google** Claude pops a Google sign-in. Pick your account and you're connected. 3. **Set your goals** > *"My daily calorie goal is 2500 kcal and protein goal is 170g"* 4. **Start logging** > *"I had 2 eggs and toast for breakfast"* > *"Just finished a pull day at the gym"* > **Tip:** in the connector settings, set Read-only and Write/delete tools to **"Always allow"** — otherwise Claude asks before every log. --- ## 🍽️ What You Can Do ### Log meals Describe what you ate — Claude estimates the portion and macros, then **confirms before saving**. > *"Had a chicken burger and fries for lunch"* > *"2 scoops of whey in milk post workout"* ### Track workouts > *"Did push day today"* > *"Went for a 5k run this morning"* > *"Rest day"* Supports: Push · Pull · Legs · Run · Walk · Rest · Mixed · Other ### Set daily targets > *"Set my protein goal to 150g per day"* > *"Aim for 4 workouts a week"* ### Log anything else Supplements, mood, sleep, energy. > *"Took creatine pre-workout"* > *"Slept 6 hours last night"* ### Check your day or week > *"What did I eat today?"* > *"How am I tracking against my goals?"* > *"Show me this week's workouts"* --- ## 📊 Example day | Meal | Calories | Protein | Carbs | Fat | |------|----------|---------|-------|-----| | 2-egg omelette + bread + chaas | 400 kcal | 23g | 42g | 15g | | White chicken + rice | 650 kcal | 45g | 75g | 12g | | **Total** | **1050 kcal** | **68g** | **117g** | **27g** | --- ## 🙋 FAQ **Do I need to log exact quantities?** No. Claude proposes a reasonable portion and confirms with you before saving — just correct it if it's off. **Can I log past meals?** Yes. Just mention the time — *"I had oats around 8am"*. **Is my data private?** Yes. Each user has their own isolated account; your logs are only visible to you. --- ## 🔧 Self-hosting Want to run your own instance? Runs on Cloudflare Workers + D1 (free tier indefinitely for solo or small-group use). See [SETUP.md](SETUP.md). --- MIT licensed. Built on [Claude](https://claude.ai) + [MCP](https://modelcontextprotocol.io) + [Cloudflare Workers](https://workers.cloudflare.com).